Psychotherapy can help us to identify and define what’s going on in our lives. It can help us find the words to express how we are feeling and discover pathways to different and better ways of feeling.

When you come to see a trained psychotherapist, you will be able to open up about what’s going on in your life  and how it affects you. You will be welcomed into an environment which is safe and conducive to improving yourself. There is no judgement made about the reasons or issues for which you are reaching out to a psychotherapist.

In the following sections we have developed some descriptions of situations and conditions which you may be experiencing. These descriptions do  not attempt to be definitive, but rather to suggest some of the characteristics that have been identified before and may give you a reason to visit a trained psychotherapist. They are here to encourage you to contact us so we can begin working together.